Archive | June, 2009

Managing Depression and Anxiety: Sleep Hygiene

I did the talk show last week focusing on “Managing Depression and Anxiety During These Harsh Economic Times.” (I believe it can be found at www.myexpertsolution.com.). It was an enjoyable experience, during which I found myself talking about different techniques that people can employ to help manage stress. One such technique that I talked about […]

Continue Reading

Some Reflections on Interim Space

This Tuesday, June 23, 2009, I’ll be a guest on a radio talk show with the focus on “Managing Depression and Stress During the Harsh Economic Times.” The show is accessed through the web at www.myexpertsolution.com. It will be “aired” at noon on Tuesday (I’m not sure exactly how it works). What I have in […]

Continue Reading

Developing a Web Presence

On Sunday, June 14, 2009, I’m participating in a panel discussion for therapists on developing a web presence. I thought I would share some of my ideas. Clearly the web is a presence in every aspect of human existence these days, including psychotherapy. Often the first contact that someone will have with me will be […]

Continue Reading

Tips for Preserving Mental Health

Not too long ago I posted some suggestions for combating stress, a condition that most people are feeling these days. Particularly given these unsettling and difficult economic times, people are worried, stressed out, and feeling a lot of uncertainty. I am seeing people with these feelings in my psychotherapy practice these days. Some people have […]

Continue Reading